I believe in moderation, not extremes. I believe that small yet deliberate changes in food and lifestyle that are clearly aligned with your personal vision of health and vitality is the key to success in achieving your short and long term health goals. Many of us get caught up in a web of empty "shoulds," or images that don't translate into reality. And rarely do we think about achieving a state of health until good health has gotten away from us and by then we're desperate and entrenched in habits that don't serve us. The time for an intervention therefore, is NOW. In addition to providing information and tools to help you make better choices my primary goal is to help you achieve deeper awareness of your desires that will drive those choices more effectively and with purpose; leaving you feeling perhaps a bit lighter, more alive and feeling that your body and mind are more integrated than before.
A True Healthcare Professional
An expert facilitator and trainer, Samantha has an MA in Psychology, is a Licensed Professional Counselor (LPC), Certified Integrative Nutrition Health Coach (INHC) and Certified Master Workplace Wellness Ambassador (CMWA) with over 15 years of behavioral health counseling and coaching experience. As a master level workplace wellness ambassador and Thriving Workplace Culture consultant, Samantha provides employers of all sizes cutting edge consultancy services in employee health and wellness from assessment to program implementation. Twice recognized for her ability to lead and motivate others, she is a wellness champion at Beacon Health Options CT, initiating workplace wellness activities and teaching colleagues about the stages of change and how to empower persons in Recovery to take a holistic approach to their health. Finally, her passion for shaping the youth of today into responsible citizens of the future is revived via youth workshops, speaking engagements and holistic retreats.